Managing mental health during pregnancy

Dr Farzana Naeem

Herald Correspondent

Pregnancy is frequently portrayed as a happy, exciting, and anticipation-filled time.

This can also be a time of emotional upheaval and mental health issues for a lot of women.

Given the growing awareness of mental health concerns in society, it is imperative to address the relationship between mental health and pregnancy, acknowledging its importance for the health of expectant mothers and their unborn children.

Mental health issues during pregnancy are more common than many realise, with estimates suggesting that 14 percent to 23 percent of pregnant women experience significant challenges such as anxiety and depression.

Hormonal changes, physical discomfort, and the pressures of preparing for a new baby contribute to these struggles. Regular mental health screenings during prenatal visits and open conversations about mental well-being are essential for early identification and support.

Seeking professional help, such as therapy and support groups, can significantly benefit expectant mothers, ensuring better outcomes for both them and their babies.

Anxiety and depression can significantly impact pregnant women, affecting their mental and physical health. These conditions often lead to increased stress, persistent sadness, and emotional instability, which can disrupt sleep and negatively influence appetite and nutrition.

Untreated anxiety and depression are linked to adverse pregnancy outcomes, such as preterm birth and low birth weight.

Women experiencing these mental health issues are also at a higher risk for postpartum depression, which can affect their ability to bond with their new-born.

Recognising and addressing anxiety and depression during pregnancy is crucial, as support from healthcare providers, family, and friends can help mitigate these effects and promote a healthier pregnancy experience for both mother and child.

To address the stigma surrounding mental health, community education and awareness campaigns are essential. Organisations like the Zimbabwe National Association of Mental Health work tirelessly to promote mental health awareness and provide vital resources for pregnant women in need.

By fostering open discussions about mental health, these organisations aim to create a supportive environment where pregnant women feel safe to share their experiences without fear of judgment.

Support groups specifically for pregnant women can play a crucial role in breaking the cycle of silence.

These groups offer a platform for expectant mothers to connect, share their feelings, and learn from one another’s experiences, significantly reducing feelings of isolation and promoting mental well-being.

By creating spaces where pregnant women can openly discuss their mental health challenges, these initiatives help dismantle stigma, encourage help-seeking behaviour, and ultimately contribute to healthier pregnancies and improved overall mental health outcomes within the community.

The consequences of untreated mental health issues during pregnancy can be severe, profoundly affecting both maternal and infant health.

Studies consistently show that women with untreated anxiety and depression are at a higher risk for complications including challenges in maternal-infant bonding.

These complications not only jeopardise the immediate health of the mother and child but can also have long-term repercussions.

Moreover, maternal mental health is intricately linked to the child’s emotional and cognitive development.

Children born to mothers who experience untreated mental health issues may face difficulties in their own emotional regulation, learning, and overall development.

This connection highlights the importance of addressing mental health concerns during pregnancy, as early intervention can lead to improved outcomes not only for the mother but also for her child. By recognising and treating mental health issues during this critical time, healthcare providers can help ensure that both mothers and infants thrive, fostering a healthier environment that supports the well-being of the entire family.

Therefore, prioritising mental health care during pregnancy is not just a matter of individual health; it is a crucial investment in the future of both mothers and their children.

Healthcare providers in Zimbabwe have a crucial role to play in addressing mental health during pregnancy, as they are often the first point of contact for expectant mothers. Integrating mental health screenings into routine prenatal care is essential for identifying women at risk of developing anxiety, depression, or other mental health issues.

By routinely assessing mental health, healthcare providers can ensure that pregnant women receive the necessary support and interventions early on, which can significantly mitigate the risks associated with untreated mental health conditions.

However, a significant challenge remains: many healthcare professionals may lack the training and resources needed to recognise and effectively address mental health issues.

This gap in knowledge can lead to missed opportunities for intervention, leaving vulnerable women without the support they need.

Consequently, there is a pressing need for comprehensive training programmes that equip healthcare providers with the skills to identify mental health concerns, engage in sensitive conversations, and recommend appropriate referrals or treatments.

Such training programmes should focus on building awareness of the common mental health challenges faced by pregnant women and the importance of an integrated approach to care that addresses both physical and emotional well-being.

Fostering a collaborative environment among healthcare professionals, mental health specialists, and community resources can enhance the support network available to pregnant women.

By prioritising mental health training within the healthcare system, providers can not only improve individual outcomes for mothers and their children but also contribute to a broader cultural shift that recognises the importance of mental well-being during pregnancy, ultimately leading to healthier families and communities.

The intersection of mental health and pregnancy in Zimbabwe is a critical issue that requires attention. Prioritising the mental well-being of expectant mothers is essential for improving maternal and infant health outcomes.

By addressing stigma, promoting awareness, and integrating mental health care into prenatal services, Zimbabwe can create a supportive environment for women during this transformative period.

Empowering women to speak openly about their mental health and providing them with the necessary resources can lead to healthier pregnancies, stronger families, and ultimately, a more resilient society.

As we move forward, it is crucial to recognise that mental health is not just a personal issue but a societal concern that impacts the future of generations. By fostering an environment of compassion and understanding, we can ensure that every woman in Zimbabwe receives the support she needs during her pregnancy journey.

Association of Healthcare Funders of Zimbabwe (AHFoZ) article written by Dr Farzana Naeem (PhD), Founder and Principal Clinical Psychologist at Gateway Mental Health Rehabilitation).

Feedback: WhatsApp Dr Farzana Naeem 0788080001 Email: [email protected] / [email protected]